As we all know, Chinese people like to eat many seasonal vegetables. In China, spring bamboo shoots were known as “vegetarian first choice” or “king of spring dish”, so we can see its nutritional value is very rich. Then what are the benefits of spring bamboo shoots on our health?
1. Good for our brain
Spring bamboo shoots contain a kind of protein crystal called tyrosine, which is in the skin and incision, and is in some white powdery substance. Tyrosine plays a very important role in the human body and it is delivered to the brain, which can stimulate the brain’s anti-compression desire to strengthen people’s ability to resist. It is also the necessary material to bring the potential of the brain. So, want to make yourself more intelligent and more intelligent, more responsive, better memory, then eat some spring bamboo shoots in the spring is very helpful.
2. Promote laxative, treatment of constipation
Spring bamboo shoots are also rich in cellulose, and actually its cellulose content is relatively high than other vegetables, so it can promote laxative. At the same time, spring bamboo shoots can help us bring the harmful substances together with the discharge, which not only can cure constipation but also play a role in the prevention of colorectal cancer.
3. Protect heart and brain, prevent high blood pressure
Spring bamboo shoots contain a lot of potassium, and potassium has a very big effect on the protection of our heart. Because the potassium element can make the body of excess sodium excretion, bamboo shoots can also effectively prevent high blood pressure.
The above are the benefits of spring bamboo shoots. However, we also need to pay attention to some taboos. Gastrointestinal weak people should eat less spring shoots, because they are not easy to digest, make gastrointestinal feel discomfort. It is good for people easy to allergies to eat less spring shoots. If you have been suffering from some stones like stomach stone, it is not appropriate to eat bamboo shoots as well.